STUNEWSLAGUNA.COM May 29th, 2020
April 2016 - Laguna Beach Coastline Pilot
March 2016 Laguna Beach Magazine
Reap the Benefits of Brisk WalkingBy
Laguna Beach Magazine
March 23, 2016
Janelle Naess (right) curates a variety of self-guided, local walking tours through Laguna Beach Walks.In recent months, brisk walking has caught the attention of health enthusiasts across the nation due to its numerous workout perks. This past September, the U.S. surgeon general created Step It Up!, a program that not only encourages people to increase their walking regimen but also supports community efforts to provide safe and accessible locations for this type of exercise. Regardless of age or body type, the benefits are proven: According to a study released by the Lawrence Berkeley National Laboratory, Life Science Division, brisk walking can reduce the risk of high blood pressure, high cholesterol and diabetes.
Not surprisingly, many locals and tourists alike in Laguna Beach have adopted this trend. The reason is simple: You can improve your health by treading the trail or sidewalk at a fast pace while enjoying the beauty of our seaside city. Whether it’s strolling down Forest Avenue at a steady stride or gazing at a golden sunset while putting one foot in front of the other along Coast Highway, brisk walking in Laguna is a treat for both the body and soul.
Apt for All AgesAccording to the Physical Activity Guidelines for Americans released in 2008, adults should complete at least 150 minutes of moderate exercise per week for substantial health benefits, while children should do 60 minutes daily. Brisk walking is an activity that can easily fulfill those recommendations and improve the lives of participants both young and old.
“The cells in the muscles will increase in strength and stamina … if properly exercised and given the right nutrients,” says Dr. Jack Lynn, owner of local fitness facility Time Defiance Fitness. “Improving the cardiovascular system is an obvious benefit, but also maintaining the strength, lubrication and mobility of the joints.”
For those who have been inactive for a long period of time, brisk walking is the most effective way of starting an exercise program because it involves less comprehensive impact to knee and hip structures, which is also extremely beneficial to those who are recovering from injuries. By applying this type of routine, the body not only improves in its cardiovascular condition, but also maintains its muscle and bone density.
Dr. Jack Lynn hikes Spur Ridge for a 30-minute walk with panoramic views of Laguna Beach.Jack says it’s important for all walkers to recognize their own range of motion (ROM) in the thigh, hamstring and calf muscles. The next step is to follow a walking posture that is both comfortable and helpful. “Try this technique—if you’re not self-conscious and don’t mind some snickering observers—of lowering your hips by just four to six inches when you walk,” he says. “This will make you really exercise the thigh muscles and the glutes.” In this approach, Jack suggests walking in a normal posture for 50 yards and then in the lower position for the next 50 yards.
Because he often trains clientele over the age of 50, Jack says keeping a heart rate at 65 to 80 percent of maximum for your age—which is calculated by multiplying the percentage by 220 minus your age—is optimal for an older walker. For younger participants, the Centers for Disease Control and Prevention (CDC) defines a brisk pace as 3 miles per hour. If additional stability is needed, Jack suggests Nordic-style poles to assist with steady stepping. Most importantly, it is essential for people to stretch before, during and after taking a jaunt at a quick gait in order to get the most out of the exercise.
“Many people have—through sporting activities, injuries, genetics, et cetera—compromised joint structures, and each individual should evaluate their healthy capabilities before engaging in a walking exercise program,” he says. “Some basics are to not walk so fast that you can’t carry on a continued conversation.”
He says beginners should write out their goals and wear a heart monitor, as well as download phone apps that track walking distance and provide maps. The city itself offers a diverse landscape for changing up your routine.
“Laguna has every type of terrain available for any type of walking experience,” he says, mentioning level beaches with hard-packed or loose sand as well as rolling hills to very steep terrain off of Dartmoor Street and Alta Laguna Boulevard, at El Moro Canyon at Crystal Cove State Park and in Aliso and Wood Canyons Wilderness Park.
Sweat While Sight-SeeingIn addition to varied terrain, the city offers myriad visual treats for those willing to pound the pavement—a perk fully realized by local Janelle Naess through her company Laguna Beach Walks, which combines the health benefits of brisk walking with the pleasures of sight-seeing in Laguna.
“For me, the benefits of walking in Laguna Beach are that I can get exercise while watching the sun set over the ocean, pass amazing works of art, and chat with locals and visitors I encounter,” Janelle says. “Being out and enjoying this charming seaside town is a great way [to] build community and appreciate this historic artist colony.”
Janelle (left) creates walking tours for those who want to improve their health while enjoying Laguna’s scenery.Janelle tries to follow the Physical Activity Guidelines for Americans every week, which also suggests adults complete 75 minutes of vigorous activity, such as jogging. She notes, however, a downside to exercising at the quicker pace: “When jogging, I have to concentrate on my breathing and where I’m going, … [as] watching out for curbs, cars and other pedestrians keeps me busy,” Janelle says. “When I’m walking, I notice everything—the art, the flowers, the views. I’m more social with others and have time to literally stop to ‘smell the roses.’ ”
Through Laguna Beach Walks, Janelle offers maps for a variety of free self-guided walking tours for those who want to improve their health while enjoying the Laguna scenery. A popular one is set in Heisler Park, where guests can stroll along landscaped paths and take in the scenic ocean views, artwork, coastal blooms and restaurants, most notably the historic Urth Caffé, with an architectural design that combines Swiss chalet styling and Japanese curved bargeboards. In addition to improving her guests’ health, Janelle says checking out the town’s standout architecture enriches their visit.
“Laguna’s local landmarks have history, stories and people behind them,” she says. “Laguna’s public art, which includes artist-designed benches, sculptures, summer banners, winter palettes and murals is best seen up close during walks to really see the intricacies and work that went into each piece. Laguna Beach is like The Louvre. We have all seen pictures of it and the “Mona Lisa” housed inside, but to really experience it, you must come and see for yourself. Once you experience Laguna’s landmarks, art and breathtaking ocean views, it will be in your heart forever.
“One of the most recognizable and often photographed local landmarks is our lifeguard tower at Main Beach, which was built in the 1920s,” she explains. “Another historical local landmark is a statue of the greeter at The Old Pottery Place. [It depicts] Eiler Larsen, who stood on Coast Highway from the 1940s through the early 1970s and waved to all who passed by.”
There are also boutiques to be seen on Janelle’s HIP District Walk, which includes The Old Pottery Place as well as The English Garden Fine Florals building, with Tudor-style architecture that has graced Laguna since 1936. On the other hand, the Downtown Walk is a treat for city strollers as they roam Broadway and Ocean and Forest avenues, visiting all the shops and restaurants—such as the Normandy-style Lumberyard restaurant—as well as Laguna College of Art & Design in the canyon.
Should walkers need a break, they can take in the scenic views from Monument Point in Heisler Park or the Brooks Street lookout, where surfers and boogie boarders ride the waves and local artists paint their latest masterpieces. Coastal blooms serve as a treat for both the eyes and the nose, including agave attenuata, also known as the “foxtail” plant, and red hot pokers that attract butterflies and hummingbirds. Wildflowers are also on the itinerary during Janelle’s Fitness Walk up Park Avenue, which is a rigorous tour that includes views of Laguna’s middle and high schools, modern-style houses and caves before ending with an expansive ocean view near the top. More than just a proactive exercise, this type of brisk walking is a frame of mind and path to a healthy lifestyle.
“Laguna Beach is a walking town,” Janelle says. “With congested streets and hilly topography, walking is the best mode of transportation in this small seaside artist colony.”
—Written by Peter A. Balaskas | Photos by Jody Tiongco
Laguna Beach Magazine
March 23, 2016
Janelle Naess (right) curates a variety of self-guided, local walking tours through Laguna Beach Walks.In recent months, brisk walking has caught the attention of health enthusiasts across the nation due to its numerous workout perks. This past September, the U.S. surgeon general created Step It Up!, a program that not only encourages people to increase their walking regimen but also supports community efforts to provide safe and accessible locations for this type of exercise. Regardless of age or body type, the benefits are proven: According to a study released by the Lawrence Berkeley National Laboratory, Life Science Division, brisk walking can reduce the risk of high blood pressure, high cholesterol and diabetes.
Not surprisingly, many locals and tourists alike in Laguna Beach have adopted this trend. The reason is simple: You can improve your health by treading the trail or sidewalk at a fast pace while enjoying the beauty of our seaside city. Whether it’s strolling down Forest Avenue at a steady stride or gazing at a golden sunset while putting one foot in front of the other along Coast Highway, brisk walking in Laguna is a treat for both the body and soul.
Apt for All AgesAccording to the Physical Activity Guidelines for Americans released in 2008, adults should complete at least 150 minutes of moderate exercise per week for substantial health benefits, while children should do 60 minutes daily. Brisk walking is an activity that can easily fulfill those recommendations and improve the lives of participants both young and old.
“The cells in the muscles will increase in strength and stamina … if properly exercised and given the right nutrients,” says Dr. Jack Lynn, owner of local fitness facility Time Defiance Fitness. “Improving the cardiovascular system is an obvious benefit, but also maintaining the strength, lubrication and mobility of the joints.”
For those who have been inactive for a long period of time, brisk walking is the most effective way of starting an exercise program because it involves less comprehensive impact to knee and hip structures, which is also extremely beneficial to those who are recovering from injuries. By applying this type of routine, the body not only improves in its cardiovascular condition, but also maintains its muscle and bone density.
Dr. Jack Lynn hikes Spur Ridge for a 30-minute walk with panoramic views of Laguna Beach.Jack says it’s important for all walkers to recognize their own range of motion (ROM) in the thigh, hamstring and calf muscles. The next step is to follow a walking posture that is both comfortable and helpful. “Try this technique—if you’re not self-conscious and don’t mind some snickering observers—of lowering your hips by just four to six inches when you walk,” he says. “This will make you really exercise the thigh muscles and the glutes.” In this approach, Jack suggests walking in a normal posture for 50 yards and then in the lower position for the next 50 yards.
Because he often trains clientele over the age of 50, Jack says keeping a heart rate at 65 to 80 percent of maximum for your age—which is calculated by multiplying the percentage by 220 minus your age—is optimal for an older walker. For younger participants, the Centers for Disease Control and Prevention (CDC) defines a brisk pace as 3 miles per hour. If additional stability is needed, Jack suggests Nordic-style poles to assist with steady stepping. Most importantly, it is essential for people to stretch before, during and after taking a jaunt at a quick gait in order to get the most out of the exercise.
“Many people have—through sporting activities, injuries, genetics, et cetera—compromised joint structures, and each individual should evaluate their healthy capabilities before engaging in a walking exercise program,” he says. “Some basics are to not walk so fast that you can’t carry on a continued conversation.”
He says beginners should write out their goals and wear a heart monitor, as well as download phone apps that track walking distance and provide maps. The city itself offers a diverse landscape for changing up your routine.
“Laguna has every type of terrain available for any type of walking experience,” he says, mentioning level beaches with hard-packed or loose sand as well as rolling hills to very steep terrain off of Dartmoor Street and Alta Laguna Boulevard, at El Moro Canyon at Crystal Cove State Park and in Aliso and Wood Canyons Wilderness Park.
Sweat While Sight-SeeingIn addition to varied terrain, the city offers myriad visual treats for those willing to pound the pavement—a perk fully realized by local Janelle Naess through her company Laguna Beach Walks, which combines the health benefits of brisk walking with the pleasures of sight-seeing in Laguna.
“For me, the benefits of walking in Laguna Beach are that I can get exercise while watching the sun set over the ocean, pass amazing works of art, and chat with locals and visitors I encounter,” Janelle says. “Being out and enjoying this charming seaside town is a great way [to] build community and appreciate this historic artist colony.”
Janelle (left) creates walking tours for those who want to improve their health while enjoying Laguna’s scenery.Janelle tries to follow the Physical Activity Guidelines for Americans every week, which also suggests adults complete 75 minutes of vigorous activity, such as jogging. She notes, however, a downside to exercising at the quicker pace: “When jogging, I have to concentrate on my breathing and where I’m going, … [as] watching out for curbs, cars and other pedestrians keeps me busy,” Janelle says. “When I’m walking, I notice everything—the art, the flowers, the views. I’m more social with others and have time to literally stop to ‘smell the roses.’ ”
Through Laguna Beach Walks, Janelle offers maps for a variety of free self-guided walking tours for those who want to improve their health while enjoying the Laguna scenery. A popular one is set in Heisler Park, where guests can stroll along landscaped paths and take in the scenic ocean views, artwork, coastal blooms and restaurants, most notably the historic Urth Caffé, with an architectural design that combines Swiss chalet styling and Japanese curved bargeboards. In addition to improving her guests’ health, Janelle says checking out the town’s standout architecture enriches their visit.
“Laguna’s local landmarks have history, stories and people behind them,” she says. “Laguna’s public art, which includes artist-designed benches, sculptures, summer banners, winter palettes and murals is best seen up close during walks to really see the intricacies and work that went into each piece. Laguna Beach is like The Louvre. We have all seen pictures of it and the “Mona Lisa” housed inside, but to really experience it, you must come and see for yourself. Once you experience Laguna’s landmarks, art and breathtaking ocean views, it will be in your heart forever.
“One of the most recognizable and often photographed local landmarks is our lifeguard tower at Main Beach, which was built in the 1920s,” she explains. “Another historical local landmark is a statue of the greeter at The Old Pottery Place. [It depicts] Eiler Larsen, who stood on Coast Highway from the 1940s through the early 1970s and waved to all who passed by.”
There are also boutiques to be seen on Janelle’s HIP District Walk, which includes The Old Pottery Place as well as The English Garden Fine Florals building, with Tudor-style architecture that has graced Laguna since 1936. On the other hand, the Downtown Walk is a treat for city strollers as they roam Broadway and Ocean and Forest avenues, visiting all the shops and restaurants—such as the Normandy-style Lumberyard restaurant—as well as Laguna College of Art & Design in the canyon.
Should walkers need a break, they can take in the scenic views from Monument Point in Heisler Park or the Brooks Street lookout, where surfers and boogie boarders ride the waves and local artists paint their latest masterpieces. Coastal blooms serve as a treat for both the eyes and the nose, including agave attenuata, also known as the “foxtail” plant, and red hot pokers that attract butterflies and hummingbirds. Wildflowers are also on the itinerary during Janelle’s Fitness Walk up Park Avenue, which is a rigorous tour that includes views of Laguna’s middle and high schools, modern-style houses and caves before ending with an expansive ocean view near the top. More than just a proactive exercise, this type of brisk walking is a frame of mind and path to a healthy lifestyle.
“Laguna Beach is a walking town,” Janelle says. “With congested streets and hilly topography, walking is the best mode of transportation in this small seaside artist colony.”
—Written by Peter A. Balaskas | Photos by Jody Tiongco
|
|
March 2018 - TripAdvisor - Michelle W. Chatsworth, CA
FUN way to spend and afternoon in Laguna Beach. What a great day! The walk is laid out very easy to follow with the map and highlights if you have your phone you can read about each stop. My husband daughter and I treated it like a scavenger hunt. We learned so much about Laguna Beach and saw some great new spots I can't wait to revisit. Great for locals and visitors, every time you do it I'm sure you would see something new! You can go at your own pace and even take some detours if you want. I loved that it included art, blooms, ocean views and landmarks all in one! Thanks so much for putting this together... can't wait to try your other walks.
FUN way to spend and afternoon in Laguna Beach. What a great day! The walk is laid out very easy to follow with the map and highlights if you have your phone you can read about each stop. My husband daughter and I treated it like a scavenger hunt. We learned so much about Laguna Beach and saw some great new spots I can't wait to revisit. Great for locals and visitors, every time you do it I'm sure you would see something new! You can go at your own pace and even take some detours if you want. I loved that it included art, blooms, ocean views and landmarks all in one! Thanks so much for putting this together... can't wait to try your other walks.
March 2016 - Self guided walking map
Hi Janelle --
My son and I loved taking the walk. It was so much fun to see all the landmarks and works of art. I can't say we had one that was our favorite because each time we found one it felt like finding something fun on a treasure hunt! If I had to pick one, I would say "Sea Breeze" was one of the favorites. And then actually we ended up walking down to Greeter's for breakfast and I always love the mosaic chess table and seats. It was great because two guys were sitting there actually playing chess there. I will go on to TripAdvisor and figure out how to give your walks a great review. I also really loved how you have the photographs of each piece or stop on the walk with a description--so helpful and fun!
Thanks for helping make a fun Saturday morning!
Marie
Hi Janelle --
My son and I loved taking the walk. It was so much fun to see all the landmarks and works of art. I can't say we had one that was our favorite because each time we found one it felt like finding something fun on a treasure hunt! If I had to pick one, I would say "Sea Breeze" was one of the favorites. And then actually we ended up walking down to Greeter's for breakfast and I always love the mosaic chess table and seats. It was great because two guys were sitting there actually playing chess there. I will go on to TripAdvisor and figure out how to give your walks a great review. I also really loved how you have the photographs of each piece or stop on the walk with a description--so helpful and fun!
Thanks for helping make a fun Saturday morning!
Marie
Trip Adviser Review April 24, 2015
We got your map of the Heisler Park/Downtown tour on March 31st and did the tour on April 1st (3 of us...me, hubby and mom-in-law)...it was a beautiful day and we really enjoyed the walk. We took our time, and did the Heisler Park part of the walk (a couple of hours in the morning). We had lunch at Madison Square (next door to the Cottage, which is being renovated)...my mother-in-law was done with walking by then (she'll be 80 this year!) so we didn't do the downtown part (we'll have to come back for that!). We printed the map, and I had my iPad with me to take pictures so I had your website up as well...easy to follow and really interesting! My favorites were the "Grace" mural, support bench and "Rendezvous"...but we really liked them all. When we looked at our pictures we noticed that the the palm trees in the photo of the American Legion Monument look like a heart...pretty cool! We parked in one of the public lots close to the beach...lot 2 maybe?? I think we paid for 3 hours and were back in time. Thanks so much for offering these tours! We look forward to checking out the other ones too:)
We got your map of the Heisler Park/Downtown tour on March 31st and did the tour on April 1st (3 of us...me, hubby and mom-in-law)...it was a beautiful day and we really enjoyed the walk. We took our time, and did the Heisler Park part of the walk (a couple of hours in the morning). We had lunch at Madison Square (next door to the Cottage, which is being renovated)...my mother-in-law was done with walking by then (she'll be 80 this year!) so we didn't do the downtown part (we'll have to come back for that!). We printed the map, and I had my iPad with me to take pictures so I had your website up as well...easy to follow and really interesting! My favorites were the "Grace" mural, support bench and "Rendezvous"...but we really liked them all. When we looked at our pictures we noticed that the the palm trees in the photo of the American Legion Monument look like a heart...pretty cool! We parked in one of the public lots close to the beach...lot 2 maybe?? I think we paid for 3 hours and were back in time. Thanks so much for offering these tours! We look forward to checking out the other ones too:)
Orange County Register, December 22, 2013
|
|
Check out StuNewsLaguna.com today for a feature on the one year anniversary of
Laguna Beach Walks:
Janelle Naess (above), owner of Laguna Beach Walks, is thanking all whose support has made Laguna Beach Walks such a success in its first year with a party serving wine and light refreshments. Laguna Beach Walks was rated the #1 activity in Laguna Beach on
TripAdvisor.com. Join the party on Thursday Feb 28, from 6:30 to 8 p.m., at Laguna Gallery of Contemporary Art, 611 S. Coast Hwy. Enjoy presentations by exhibiting artists Ellen Benfatti and Jim Marshall.
Laguna Beach Walks:
Janelle Naess (above), owner of Laguna Beach Walks, is thanking all whose support has made Laguna Beach Walks such a success in its first year with a party serving wine and light refreshments. Laguna Beach Walks was rated the #1 activity in Laguna Beach on
TripAdvisor.com. Join the party on Thursday Feb 28, from 6:30 to 8 p.m., at Laguna Gallery of Contemporary Art, 611 S. Coast Hwy. Enjoy presentations by exhibiting artists Ellen Benfatti and Jim Marshall.
Workout of the Week: Laguna Beach Fitness
Walks
POSTED BY: myHealthyOC Team on Saturday, 26 January 2013
With January nearly over, are you finding it hard to stick to the boring
exercise regimen you set for yourself to finally get back in shape? Your
monotonous routine may need a swift kick in the pants to keep your body
guessing. It’s been proven that your efforts will pay off quicker when you
cross train with a variety of activities, and will also keep you motivated to
stick to your goals.
As part of our “Workout of the Week” segment, we found a great workout that
not only burns calories while out in the sunshine in a picturesque ocean front
setting, but also provides you a cultural experience you won’t find anywhere
else. The sunshine and fresh ocean breeze alone are
enough to get us excited.
Janelle Naess, a long-time Laguna Beach resident, has created Laguna Beach
Walks, a one-hour fitness walk that will get your heart rate pumping and your
mind stimulated with a wealth of knowledge that she has to share about the
history, culture and art that makes up the quaint town of Laguna Beach. Janelle
will take you on a fast-paced walking tour through the recently refurbished
Heisler Park that is situated right along the Laguna coastline.
You will hear insightful and educational stories as you pass some amazing
sculptures in Laguna’s public art collection. We guarantee you probably walked
past some of these masterpieces before and never looked twice, and that’s the
beauty of Laguna Beach Walks, you’ll develop a new appreciation for the amazing
art forms that are strategically placed around town. And it doesn’t stop there,
you will also quick-step-it through the downtown area where Janelle will point
out restaurants and landmarks and discuss some of the history of this wonderful
seaside community.
Now just because it’s educational, don’t think of it as some namby pamby walk
through the park; you will be tackling hills and a few stairs to keep your heart
rate up, so wear your most comfortable athletic shoes and keep hydrated with a
bottle of water!
If all of this isn’t enough to get you motivated, check out what Dr. Oz says
about the benefits of walking on his
RealAge.com site:
If a casual walking pace is more your speed, you can still reap the
cardiovascular benefits from her 2-hour art-cultural tour. It’s a fantastic
experience you will thoroughly enjoy as you stroll along the beautiful Laguna
Beach coastline. Janelle takes her time leading the group through various
hidden spots, divulging all the underground knowledge she’s learned from
long-time locals, artists and artisans. You will stop along the way to learn
about sculptures, local indigenous plants, and even get a few minutes for
shopping. It’s also the perfect tourist activity for any of your friends and
family that come to visit Orange County. Go to LagunaBeachWalks.com and click on the Fitness
Walk link to get started today!
Janelle Naess
LagunaBeachWalks.com
Rated #1 tour in Laguna Beach on TripAdvisor.com
“Like” Laguna Beach Walks on Facebook
to receive fun posts
Cell 949-533-0889
Walks
POSTED BY: myHealthyOC Team on Saturday, 26 January 2013
With January nearly over, are you finding it hard to stick to the boring
exercise regimen you set for yourself to finally get back in shape? Your
monotonous routine may need a swift kick in the pants to keep your body
guessing. It’s been proven that your efforts will pay off quicker when you
cross train with a variety of activities, and will also keep you motivated to
stick to your goals.
As part of our “Workout of the Week” segment, we found a great workout that
not only burns calories while out in the sunshine in a picturesque ocean front
setting, but also provides you a cultural experience you won’t find anywhere
else. The sunshine and fresh ocean breeze alone are
enough to get us excited.
Janelle Naess, a long-time Laguna Beach resident, has created Laguna Beach
Walks, a one-hour fitness walk that will get your heart rate pumping and your
mind stimulated with a wealth of knowledge that she has to share about the
history, culture and art that makes up the quaint town of Laguna Beach. Janelle
will take you on a fast-paced walking tour through the recently refurbished
Heisler Park that is situated right along the Laguna coastline.
You will hear insightful and educational stories as you pass some amazing
sculptures in Laguna’s public art collection. We guarantee you probably walked
past some of these masterpieces before and never looked twice, and that’s the
beauty of Laguna Beach Walks, you’ll develop a new appreciation for the amazing
art forms that are strategically placed around town. And it doesn’t stop there,
you will also quick-step-it through the downtown area where Janelle will point
out restaurants and landmarks and discuss some of the history of this wonderful
seaside community.
Now just because it’s educational, don’t think of it as some namby pamby walk
through the park; you will be tackling hills and a few stairs to keep your heart
rate up, so wear your most comfortable athletic shoes and keep hydrated with a
bottle of water!
If all of this isn’t enough to get you motivated, check out what Dr. Oz says
about the benefits of walking on his
RealAge.com site:
- Fends off the #1 killer: Regular walkers have fewer heart attacks and
strokes, have lower blood pressure, and have higher levels of healthy HDL
cholesterol than couch sitters do. In one study of women, a regular walking
program did just as much in the heart-protection department as more vigorous
exercise did. - Changes your RealAge — pronto: As little as 90 days after starting a regular
walking program, its age-reducing effects can be measured. - Dims your chances of diabetes: Thirty minutes of walking a day makes your
muscles more sensitive to insulin. That allows glucose to do its duty inside
your cells rather than pile up in your bloodstream (that’s what happens when you
have diabetes) and cause other havoc. - Slims you down: Burn more calories than you eat, and — voila! You’re wearing
one-size-smaller clothes. Plus, walking can help squelch chocolate cravings and
nix the stress and anxiety that often lead to overeating. - Keeps you sharp: Physical activity nourishes brain tissue and stimulates its
production of neurons, synapses, and blood vessels. Some studies have found that
walking can counter faltering memories in people over age 50. - Reduces stress: Anyone who has come back from a walk in a different frame of
mind than they went out with can attest to this. Studies back up that walking
benefits your mood — and may even ward off depression and anxiety. - Revs up your energy: Not only can a walk perk you up when you need it, but
also it helps improve the quality of your sleep, so you’re more energetic all
day long. - Boosts your immune system: Walking regularly can lower your risk of
arthritis, macular degeneration, and even cancer by an astonishing 50% compared
with people who don’t exercise.
If a casual walking pace is more your speed, you can still reap the
cardiovascular benefits from her 2-hour art-cultural tour. It’s a fantastic
experience you will thoroughly enjoy as you stroll along the beautiful Laguna
Beach coastline. Janelle takes her time leading the group through various
hidden spots, divulging all the underground knowledge she’s learned from
long-time locals, artists and artisans. You will stop along the way to learn
about sculptures, local indigenous plants, and even get a few minutes for
shopping. It’s also the perfect tourist activity for any of your friends and
family that come to visit Orange County. Go to LagunaBeachWalks.com and click on the Fitness
Walk link to get started today!
Janelle Naess
LagunaBeachWalks.com
Rated #1 tour in Laguna Beach on TripAdvisor.com
“Like” Laguna Beach Walks on Facebook
to receive fun posts
Cell 949-533-0889
Stepping Out for a Laguna Tour
LB Indy Staff |
October 18, 2012
Join Laguna Beach Walks for an engaging, guided, two-hour walking tour through town. Guests will enjoy ocean air while strolling beautifully landscaped walking paths lined with some of Laguna’s most famous public works of art. Walkers will also see and hear stories about local landmarks, restaurants, museums, boutiques and current events in town.
Each guest booked for the tour will receive a small, framed print from a local Laguna Beach artist. Reviews on TripAdvisor.com show why Laguna Beach Walks is highly rated.
Holiday tours are limited so book now at LagunaBeachWalks.com before they are sold out.
LB Indy Staff |
October 18, 2012
Join Laguna Beach Walks for an engaging, guided, two-hour walking tour through town. Guests will enjoy ocean air while strolling beautifully landscaped walking paths lined with some of Laguna’s most famous public works of art. Walkers will also see and hear stories about local landmarks, restaurants, museums, boutiques and current events in town.
Each guest booked for the tour will receive a small, framed print from a local Laguna Beach artist. Reviews on TripAdvisor.com show why Laguna Beach Walks is highly rated.
Holiday tours are limited so book now at LagunaBeachWalks.com before they are sold out.
StuNewsLaguna.com
October 9, 2012
Volume 4, Issue 81
Laguna Beach Walks reserving now for holiday tour schedule
A great way to get a real feel for the beauty and history of Laguna Beach!
— Five stars from TripAdvisor.com.
Do you have relatives and friends coming to town for the holidays? Are you looking for
something fun, entertaining and interesting to do while your guests are here?
Join Laguna Beach Walks for an engaging, guided, two-hour walking tour through
our unique coastal town. You and your guests will enjoy the ocean air while
strolling through beautifully landscaped walking paths lined with some of
Laguna’s most famous public works of art.
Tour guide Janelle Naess
(white top) explains Heisler Park’s whale to tour group
You will also see and hear stories about local landmarks, restaurants, museums, boutiques and
current events in town. Each guest booked for the tour will receive a small, framed print from a local Laguna Beach artist to remember this wonderful, quaint, artist colony.
Check out the reviews on TripAdvisor.com to see why Laguna Beach Walks is rated the #1 tour in Laguna Beach, and go to LagunaBeachWalks.com to book your tour today. Holiday
tours are limited - book now before they are sold out.
A great way to get a real feel for the beauty and history of Laguna Beach!
— Five stars from TripAdvisor.com.
Do you have relatives and friends coming to town for the holidays? Are you looking for
something fun, entertaining and interesting to do while your guests are here?
Join Laguna Beach Walks for an engaging, guided, two-hour walking tour through
our unique coastal town. You and your guests will enjoy the ocean air while
strolling through beautifully landscaped walking paths lined with some of
Laguna’s most famous public works of art.
Tour guide Janelle Naess
(white top) explains Heisler Park’s whale to tour group
You will also see and hear stories about local landmarks, restaurants, museums, boutiques and
current events in town. Each guest booked for the tour will receive a small, framed print from a local Laguna Beach artist to remember this wonderful, quaint, artist colony.
Check out the reviews on TripAdvisor.com to see why Laguna Beach Walks is rated the #1 tour in Laguna Beach, and go to LagunaBeachWalks.com to book your tour today. Holiday
tours are limited - book now before they are sold out.
Laguna Beach Times June 18-24, 2012
by Lisa Farber
The "Laguna Beach Walks" tour with founder Janelle Naess was one of the most exhilarating and educational work assignments to date. Approximately 100 points of interest including commissioned public art works are viewed and accompanied by stories about the artist and their inspiration behind the work. The journey begins at the Main Beach Lifeguard tower then winds through the bluff in beautiful Heisler Park. The descent into the city via the Lower Cliff Dr. staircase covers the city's core and backstreets to find more points of interest, public art, restaurants and shopping. You tour Hotel Laguna's nostalgic photo gallery and finish at the Brown's Park overlook on the south side leaving only a short walk to The Deck or The Cliff for a well deserved sustenance break. As a parting gift, everyone receives a lovely framed print of the Lifeguard Tower as a way to instill support for the arts. This tour offers so much to both newcomers and locals alike so book online or call Janelle directly. She leads sunset tours also. (949) 533-0889 LagunaBeachWalks.com
Laguna Beach Chamber of Commerce
June 2012 e-Newsletter
Member Spotlight!
Laguna Beach Walks
"Five Star" Tours
Do you have visitors from out of town? Do
you want to create a lasting memory for your guests and visitors? Go to www.LagunaBeachWalks.com
or call (949) 533-0889
Janelle gives an excellent tour of our Public Art Collection and Art History in Laguna, take in the scenic coastal views and local landmarks. The Laguna Beach Chamber staff gives this tour a THUMBS UP!!!!
Laguna Beach Walks
"Five Star" Tours
Do you have visitors from out of town? Do
you want to create a lasting memory for your guests and visitors? Go to www.LagunaBeachWalks.com
or call (949) 533-0889
Janelle gives an excellent tour of our Public Art Collection and Art History in Laguna, take in the scenic coastal views and local landmarks. The Laguna Beach Chamber staff gives this tour a THUMBS UP!!!!
