Exercise only on those days you eat

Love this month's piece in Laguna Beach Magazine where Dr. Jack Lynn of Time Defiance Fitness was asked how often people should exercise and his brilliant answer was "only on those days you eat". Request my free map from my website and start walking. #explorelaguna #lagunabeach #lagunabeachmagazine @lagunabeachmagazine #exercise #walk #walkingtour #fitness #workout #publicart