The top 5 benefits of walking per the Mayo Clinic:
1. Maintain a healthy weight
2. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes (did you hear about Tom Hanks???)
3. Strengthen your bones
4. Lift your mood
5. Improve your balance and coordination
So, join me on a walking tour and you get all this plus FUN!
1. Maintain a healthy weight
2. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes (did you hear about Tom Hanks???)
3. Strengthen your bones
4. Lift your mood
5. Improve your balance and coordination
So, join me on a walking tour and you get all this plus FUN!
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